How can I help you...
I'm thrilled that you're considering working with me. As a certified nutrition coach, fitness trainer, and women's coaching specialist, I help my clients build confidence and feel their best.
Nutrition
Want to lose weight, perform better in the gym, have more energy, or foster a healthier relationship with food? I will help you identify your goals, create a plan to achieve them, and provide ongoing support and guidance along the way.
Fitness
With experience in crossfit, boxing, netball, and bootcamps, I can help you get fit and strong! One-on-one or small group sessions are available, either at Empire Training Box in Otara or at a location convenient for you.
Challenges
Need help planning and implementing a challenge for your friends, family, gym, church, or workplace? I can assist with body scans, nutrition guidelines, training sessions, and more.
Seminars
Seminars or workshops customized to your needs. One-off or ongoing. Topics previously covered include mindset, nailing the basics of nutrition, the importance of recovery, goal setting, and how values influence our identity.
Tailored services
Each of my services is tailored to your unique needs and goals. Whether you're looking for a single session or ongoing support, I'm here to help. Contact me to learn more about how I can support you on your journey.
Frequently asked questions
What happens in the first session?
Prior to your initial nutrition consultation, you'll fill in an intake questionnaire to give me an idea of your current habits. When we meet, we'll go through your answers to give me a deeper understanding of where you are, and where you'd like to be. I always aim to create a safe and supportive environment where you can share your concerns, challenges, and goals. I'll listen to your story, ask questions, and help you gain insight into your situation. Ultimately, we'll shine some light on what you're already doing well and where the key opportunities for improvement lie. Then, together, we'll create a plan of action to achieve your goals.
How long does a nutrition consult take?
An initial consult will take 45-60 minutes, as we dive deep into your habits, goals, lifestyle, and potentially barriers. Weekly check-ins take 20-30 minutes, dependent on how the week has gone and what you would like to discuss.
A commitment to at least 8 weeks of weekly check-ins is recommended for accountability, consistency, and progress tracking.
What about fitness sessions?
The duration and frequency of fitness sessions is very much dependent on your requirements. Generally, they will be between 30-60 minutes and tailored specifically for you.
How much does it cost?
The cost of working with me varies depending on the services you require. I offer a range of packages and sessions to meet your needs and budget. You can contact me directly for more information on pricing and to discuss your options.
Do I join online or in person?
I offer both online and in-person sessions. You can choose the option that best suits your needs and preferences. Online sessions are conducted via your platform of choice and offer the convenience of meeting from anywhere with an internet connection. In-person sessions take place at my office and provide a more personal touch.
Are you the coach for me?
With my background in fitness, nutrition, and community work, I have a unique blend of expertise and understanding that allows me to help clients identify what gives them energy, build confidence, and make positive changes in their lives. My holistic, big-picture thinking enables me to tailor my approach to meet your individual needs and goals. With my support, you can learn to navigate life's challenges with greater ease and thrive in your healthy lifestyle journey. If you're still not sure, book a free 15min call with me to have a chat - no obligations.
