Discover your best self
Kia ora, I’m Ali.
I’m a certified nutrition coach and fitness trainer.
I help people learn about their body & mind - empowering them to take charge of their health, and discover how amazing they can feel and perform.
The Fundamentals
Nutrition
Movement
Sleep
Mindset
Guidance.
Accountability.
Support.
Ready to learn what your body & mind is truly capable of? Willing to challenge your limiting beliefs around food & exercise? Want to break the cycle of “all-or-nothing” thinking? I got you!
I'll equip you with the knowledge you need to succeed, whatever your goals. With a focus on habits, I'll help you follow through with small improvements for long-term, sustainable change.
At every step of the way, I’m dedicated to creating a safe and supportive environment where you can explore your thoughts & feelings, overcome obstacles, and make positive progress in your life.
“A lifetime goal of mine has always been to lead a healthier lifestyle & adopt more realistic goals/habits that will help me achieve this. As someone who’s always joined challenges as a quick fix, it took me a while to develop an understanding of what being healthy really looks like & feels like to me. With Ali and being under SHIFT Nutrition, I was able to set realistic goals which aligned with my fitness goals & lifestyle. Ali’s guidance, skills & knowledge helped me view my goals through a lens of longevity & provided support in addressing any issues I was having. I love how transparent, honest & supportive she is, she is someone I 100% trust & would love to work with again in the future."
Ruth, 27
“I just want to thank you for helping me achieve one of my very first goals we set for me, to feel comfortable in my own skin. I have finally reached that point and I couldn't be happier. I know I still have a long way to go and I appreciate all your patience and the guidance you have given me. I love how you give me strategies to cope with some issues I have had to deal with over the last few months. Can't thank you enough and I'm looking forward to the rest of this amazing journey."
Suzy, 45
“After having my second pēpi, I was looking for some nutrition and health support to help me back on track and be more aware of what I was eating. I have really enjoyed catching up with Ali once a week for not only accountability but to support my health goals one step at a time. I've always felt motivated to push harder, but never felt like I was pushed to do anything unachievable. Ali has always believed in me to be able to achieve my goals, and I'm super grateful for her nutritional and health support!"
Claire, 28
Frequently asked questions
What happens in the first session?
Prior to your initial nutrition consultation, you'll fill in an intake questionnaire to give me an idea of your current habits. When we meet, we'll go through your answers to give me a deeper understanding of where you are, and where you'd like to be. I always aim to create a safe and supportive environment where you can share your concerns, challenges, and goals. I'll listen to your story, ask questions, and help you gain insight into your situation. Ultimately, we'll shine some light on what you're already doing well and where the key opportunities for improvement lie. Then, together, we'll create a plan of action to achieve your goals.
How long does a nutrition consult take?
An initial consult will take 45-60 minutes, as we dive deep into your habits, goals, lifestyle, and potential barriers. Weekly check-ins take 20-30 minutes, dependent on how the week has gone and what you would like to discuss.
A commitment to at least 8 weeks of weekly check-ins is recommended for accountability, consistency, and progress tracking.
What about training sessions?
The duration and frequency of fitness/training sessions is very much dependent on your requirements. Generally, they will be between 30-60 minutes and they will always be tailored specifically for you.
How much does it cost?
The cost of working with me varies depending on the services you require. I offer a range of packages and sessions to meet your needs and budget. You can contact me directly for more information on pricing and to discuss your options.
Do I join online or in person?
I offer both online and in-person sessions. You can choose the option that best suits your needs and preferences. Online sessions are conducted via your platform of choice and offer the convenience of meeting from anywhere with an internet connection. In-person sessions take place at my office and provide a more personal touch.
